Tai Chi Fundamentals® Program Patient Handout Exercise Database
Tai Chi Fundamentals® Program Patient Handout Exercise Database – , or phone 800-356-0709.
This exercise handout database by Tricia Yu, MA and Certified TCF Instructor Gail Janz, PT, makes Tai Chi accessible to individuals with a wide range of abilities and conditions, with modifications for seated and supported standing activities. Create your own handouts with this professional database of over 285 images of Tai Chi Fundamentals® movement patterns, form, and warm ups. Includes modifications for seated and standing with support, and has both male and female options for every image. This collection is an ideal tool for creating handouts for your students, and patients.
Sample Tai Chi Fundamentals® Movement Pattern Adaptations
This unique collection of exercises follows a motor developmental sequence and integrates mind/body principles to enhance mental focus, breath awareness, and relaxation Including advanced options such as sensing Qi and visualization. This collection is an ideal way to train functional movements needed for activities of daily living and improve postural stability necessary for both static and dynamic balance.
Sample Tai Chi Fundamentals® Movement Pattern Adaptations
Categories
Breathing Posture Awareness Relaxation Weight Shifting Transitional Movements Balance Coordination Upper Extremity Lower Extremity Spine Advanced Options: Sensing Qi, Visualization Traditional Guidelines / Images