The Book
PATHWAYS TO MENTAL HEALTH AND ANXIETY MANAGEMENT by Frank Hannah Everyone would like to think of themselves as mentally healthy. But not so fast! You… yes, you… can improve your mental health and learn to manage anxiety effectively. The focus of this book is on developing and maintaining mental health, not on treating mental illness. When you read this book (and apply what you learn) you’ll discover what mental health is, how you can move towards excellence in this area and how to prevent or reduce the anxiety that can temporarily compromise it. This is a valuable guide for self-improvement, a real adventure into the mind. With optimum mental health, you can accomplish more, improve your relationships, recognize a wider variety of choices and best of all, gain a rock-solid self-concept. Mental health awareness! A concept whose time has come. $8.06 US (Paperback) $2.99 US (eBook) Free for Kindle subscribers